LELO Luna Beads | How Can Kegel Balls Improve Sexual Health

Have you ever really, really needed to urinate at the pub but managed to hold it in order to stay out of that dreadful restroom? Ever surreptitiously avoided passing gas at your new fling's house after a dinner date to spare oneself significant embarrassment? If the response is affirmative, you are aware of the importance of strong pelvic floor muscles. But did you know that building up these muscles using LELO Luna Beads could also significantly increase orgasm in the bedroom?

You may have heard about kegel exercises if you have weak pelvic floor muscles or have looked for ways to make them stronger (and stop your orgasms).

These straightforward clench-and-release motions are frequently advised to women who have recently given birth or are having trouble controlling their bladder.

Exactly how do kegel exercises benefit your sex life then? Let's look at the advantages of kegel exercises and how they might improve your sexual health.

How Do Kegel Balls Work?

Kegel balls are available in various weights and sizes, ranging from simple single balls to high-tech Kegel exercisers, allowing you to gradually increase the challenge of the exercise to strengthen your pelvic muscles. They typically consist of two balls connected by a cord to aid in removal and are put into the vagina.

Each Kegel ball has a smaller loose ball that moves and causes vibrations. It's not required to contract the vagina as you would with Kegel exercises because this passively engages the muscles. Kegel exercises can be done with them still in place.

Use Of Kegel Balls

Here are a few pieces of advice for using Kegel balls to improve your pelvic floor.

1. To facilitate better entry, dab the top of the Kegel ball with a water-based lubricant.

2. The optimum position for beginners is lying down since it prevents lifting the ball against gravity. Although it is initially made simpler by doing this, standing upright produces the best outcomes.

3. The balls should not be inserted too deeply because doing so causes them to sit too high above the pelvic floor muscles. They shouldn't be inserted nearly as deeply as a tampon.

4. Choose a spot at the opening in the lower part of the vagina. The bottom of the ball needs to be reachable.

5. Using Kegel balls available at the official website of Jou Jou Luxe for whatever long you want depends on you, but 15 minutes each day should be enough to strengthen your pelvic floor.

What Are the Sexual Health Benefits of a Kegel Exercises?

The pubococcygeus, a pelvic core muscle with a hammock-like configuration, is strengthened when you perform kegel exercises with your preferred device. It creates the pelvic cavity's floor. It extends from the pubic bone to the tailbone and can be found in both men and women. It just so happens that this is the muscle that tightens up during orgasms. Therefore, we should surely take care of this muscle!

When using a kegel exerciser to strengthen the pubococcygeus in those with vulvas, the following will improve:

• By enhancing vaginal lubrication, you improve genital blood flow.

• By relaxing the vagina with kegel exercises, you facilitate penetration.

• By increasing sexual desire, you make it simpler to experience orgasm.

• Your orgasms are more under your control.

• Your vagina gets tighter and more sensitive than ever. The sensations will be stronger the tighter it is.

• Orgasms grow incredibly powerful.

You're not the only one who can perform kegel exercises, though! By demonstrating to them how they operate and the amount of progress you've made with them, you can engage your spouse. Who wouldn't want to increase the intensity of their steamy love sessions using sex toys like LELO Enigma introduced by Jou Jou Luxe? You could even incorporate them into sexy time and utilise them as a sort of foreplay.