LELO Luna Beads | Get Sexual Arousals With Strengthened Pelvic Muscles

 There are many reasons why you might want to work on strengthening your pelvic floor. Weak pelvic floor muscles are common after childbirth, being overweight, getting older, doing a lot of heavy lifting, or straining and groining. The myth that sexual activity loosens the genitalia is completely baseless. This post will teach you how to increase your vaginal flexibility with the help of LELO luna beads by teaching you about the muscles in your pelvic floor.



How do Kegel balls function?

Kegel exercises help strengthen the pelvic floor, which supports the uterus, small intestine, bladder, and rectum. The pelvic floor is the layer of muscles and tissues that extends from the pubic bone to the coccyx (tailbone). Kegels don't tighten the vaginal muscles as some women mistakenly believe; in fact, they have the opposite effect.

So, how exactly do Kegel exercises work? They strengthen the pelvic floor muscles that support the vagina. The beauty of these exercises is that you can do them almost anywhere, at any time, and in complete secrecy. If you ask your obstetrician for advice on how to tighten your vagina, they will likely recommend this exercise routine.


How to insert them?

Now that your Kegel balls are prepared, the real fun can begin.

Be sure to use plenty of lubricant on your genital opening. It will make inserting the Kegel balls more comfortable.

After applying oil, you must do the following:


  • Lay down in a relaxed position.

  • Insert the first ball carefully and gradually.

  • You should also insert this into your vagina. Typically, a thin piece of string or plastic will be used to join two kegel balls together.

  • Once you've tucked the string into your vagina, you can begin gently inserting the second ball.

  • The balls should be inserted into the vagina only as far as is comfortable. If your balls have a removal string or loop, make sure it doesn't get tucked in with the rest of them. It needs to dangle away from the vaginal opening.

  • Maintaining a Kegel ball in the pelvic floor muscles as you go about your day is a great way to strengthen those muscles.


When in the balls' position, your vaginal canal should feel protected. If you notice that the first ball is sticking out of your vagina, you should gently push the balls further in.

The balls have varying effects on different people, but most report a pleasant tingling sensation. This feeling is often exacerbated by any kind of movement, such as walking or bending down.


What should I look for when purchasing Kegel balls?

If you're just getting started, I recommend starting with a set of lightweight plastic or silicone Kegel balls. The balls should be secured with a string that can be easily removed.

Some sets include more than two pieces, but generally speaking, that number is not more than two. If you're just getting started with a new technique, start with a low number (like 2) and gradually increase or decrease it as you gain confidence.


Once you've settled in, you can make a strategic shift:


  • Sets of balls made of metal or glass can be connected to those made of plastic or silicone.

  • Start by focusing on a single variable, such as the size. Continue adding new elements to your practice as you gain experience.


A Few Concluding Thoughts

The use of Kegel balls is widely believed to be risk-free; however, there are a few considerations you should make. If you have to squeeze for longer than 5 seconds, give yourself a break for at least 5 seconds in between. If you continue to squeeze without letting up, you risk overworking and temporarily straining your vaginal muscles.

Use Kegel balls or any of the other adult toys like LELO Ina Wave sold at Jou Jou Luxe as per your pleasure needs. However, note that your pelvic floor muscles could be overworked if you keep going.

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