LELO Luna Beads - Steps To Use And How Can They Help Women

 The LUNA Beads from LELO are the best-selling Kegel weights on the market. In addition to being the only adjustable Kegel exercise system, each set comes with two 28g and two 37g beads that may be put in the silicone harness to create a more personalized workout. With LELO's refined take on traditional 'ben wa balls,' users can enjoy longer, stronger, and more accessible orgasms, as well as benefit from a decreased risk of incontinence and other problems of the pelvic floor and an expedited recovery from pregnancy and childbirth.



LELO Luna Beads introduced by Jou Jou Luxe work your Kegel muscles and stimulate your vagina like the traditional pelvic floor balls, but better!


START USING YOUR LELO BEADS IN 7 STEPS:

  1. The first step is to grab the harness and decide which bead will serve as your starting point.

  2. Put the leash through the opening in the harness's base bead nook.

  3. Insert the bead into the harness and press down to secure it.

  4. Then, move on to the next (the "crown bead") and secure it snugly in the harness.

  5. Relax your body by getting into a cozy posture, like reclining down or propping up one leg, and then put the crown bead into the vaginal opening.

  6. Place the lower edge of the foundation bead two centimeters into your vagina (like a tampon), and make sure the retraction leash is visible so you can remove it quickly and painlessly.

  7. Put on the beads and conduct Kegel movements for 30 minutes every day.



TO WHAT EXTENT DO KEGEL EXERCISES HELP?

Kegel exercises help women of all ages and stages of life improve their health and well-being in many ways, including their sexual health.


Kegel exercises have many advantages, including:


  • vaginal tightening

  • Improved orgasmic performance may result from increased blood flow to the pelvic area.

  • Aiding in the postpartum recovery of women

  • Incontinence reduction and avoidance


Even if you may perform Kegel exercises without the aid of sensual and luxury beads, wouldn't you rather enjoy the additional subtle vibrations that the LELO Beads provide? We certainly did!


A GUIDE TO USING LUNA BEADS

If you're just getting started with Kegel exercises, you might find that using one pink bead is the most manageable first step. The inner balls in the beads will roll around when you move while wearing them. While going about your normal activities, your muscles will contract and relax due to the discrete vibrations produced by this method.


Once you've mastered Kegel exercises, you can wear them as you run, clean, or walk to keep the kinetic vibrations going.


You can find the ideal combination of Luna Bead weights by experimenting as you gain confidence. The beads can be used immediately after being inserted into the silicone girdle.



How Long Should You Leave The Beads Inside?

How long you keep Luna Beads in your vagina is completely up to you. Excessive use of Luna Beads in the vagina could lead to strain on the pelvic floor muscle. Most women are fine with 6 hours each night; however, this number is highly variable. If you are just getting started, try limiting yourself to 20 minutes.


There should be zero discomfort throughout the use of these products or even sex toys like LELO Soraya 2. Exercise should be stopped immediately if any sort of pain or discomfort is felt. Gynecologists are available to offer guidance on the safe use of Kegel balls if necessary.

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