LELO Luna Beads | Ultimate Pelvic Muscle Strengthening Product

 You are undoubtedly already aware that Kegels involve contracting and then relaxing the pelvic floor muscles (you should feel as though you are stopping yourself from urinating). But to make these workouts even more difficult, have you ever utilised Kegel balls?


Small, weighted balls called Ben Wa Balls, or LELO luna beads, are put into the vagina. The pelvic floor muscles, which help regulate bladder flow and may enhance sexual pleasure, can be strengthened with their help. According to the notion, orgasms become more intense as muscle mass increases.


Sometimes gynecologists and obstetricians would suggest Ben Wa balls to increase bladder control and vaginal suppleness. Vaginal beads, duotone beads, and Kegel balls are other names for Ben Wa balls.



How are kegel balls used?


Make sure you have a sufficient amount of lubrication on hand before using Ben Wa balls. If you use silicon balls, lubricate with water. You should lubricate the vaginal opening before relaxing and finding a comfortable position.



  • Slowly insert the first ball. Ben Wa balls are typically tied together to make it simple to remove them.

  • While leaving the string out, insert all the balls as far as they will go.

  • Start your Kegel exercises by tensing the muscles in the area around your balls.


If you're just starting out, start with a short period of time and progressively extend it each day. For instance, you may start with 5 minutes and increase it to 10 minutes the following time.






Advantages of Kegel balls


  • Many women begin performing Kegels in an effort to improve their sex lives. The cause? Since the pubococcygeus (PC) muscles, a portion of your pelvic floor, contract during an orgasm, stronger pelvic floor muscles may result in more intense sex.


  • While improved sex is undoubtedly a benefit, medical professionals stress that Kegel balls can also aid in postpartum recovery (babies put pressure on your pelvic floor, weakening those muscles) and particularly enhance bladder control.


  • Urinary incontinence comes in three flavours: urge, stress, and mixed. Kegel balls can aid in the treatment of stress urinary incontinence, which is essentially the inability to contain your urine when your abdomen is under a lot of strain, such as when you laugh, sneeze, or cough.


  • You might want to try Kegel balls if your usual Kegel exercises haven't been helping and you're attempting to avoid surgery. Discuss the possibility of including them in your routine with your doctor to try to help with incontinence.






What other recommendations do you have for building your Kegel muscles?


The following suggestions for developing the pelvic floor muscles:



  • Keeping an appropriate body mass index. Pelvic floor strain can be decreased by losing weight.

  • Avoid foods and drinks that can irritate the bladder, such as soda and coffee.

  • Increasing consumption of foods high in fibre.

  • Drinking horsetail, raspberry leaf, and comfrey can all aid in the regeneration of connective tissue.

  • Chiropractic treatment, which can lessen pelvic prolapse symptoms


You will gain a number of advantages from toning these muscles, including the capacity to climax more effortlessly and intensely. For more control and intensity, start with a single Kegel ball and work your way up to a double Kegel ball.


Check out the newly introduced pelvic strengthening products and adult toys LELO Ina 2 at the official online store of Jou Jou Luxe!

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